A Holistic Approach to Thriving Abroad
What Makes Integrative Coaching Different?
A traditional life coach is someone who guides their clients to reach their goals and make changes in their life.
An integrative life coach takes it one step further, using a holistic approach to help you to heal while empowering you to change your life.
What does a holistic approach involve?
A holistic approach goes beyond traditional life coaching models in that it recognizes the interconnectedness of the individual parts that make up a whole person.
Any issue you experience can affect you on many different levels at once. Addressing them with a holistic approach involves going deeper in the self-discovery process, and taking into account all the parts - your mental, emotional, physical, and spiritual systems - that make you, "you".
My goal as your life transition coach is to help you move these four dimensions of your life towards balance, harmony, and wholeness, so that you feel empowered to embrace change and thrive on through any challenges you may encounter as an expat.
How I Work
My approach is rooted in seeing you as a whole person — mind, body, heart, and spirit. Every part of you matters in this transition, and I’m here to help you find steadiness, clarity, and direction as you create your life abroad.
Together, we’ll explore what feels out of balance and what supports you most right now. Whether that’s navigating practical decisions, easing stress and overwhelm, or reconnecting with a sense of purpose, our sessions are designed to meet you exactly where you are.
I draw from a range of tools to support you — including guided meditations, CBT-inspired practices, neuro-linguistic programming, and mind–body techniques. These approaches can help you release old patterns, calm your nervous system, and take grounded steps toward the life you want to build.
Most importantly, our coaching is a partnership. I’ll walk alongside you with support, reflection, and accountability, so you feel equipped and encouraged as you move through the challenges of expat life.
If this resonates and you're ready to take your next step abroad, I'd be honored to support you in thriving on through this chapter of your journey.