A Holistic Approach to Thriving Abroad
What Makes Integrative Coaching Different?
Traditional life coaching helps you set goals, create structure, and move forward.
Integrative coaching takes things a step further. It looks at the whole picture - not just what you want to change, but why certain patterns keep showing up and what you need to feel more balanced and supported from the inside out.
What Does a Holistic Approach Actually Mean?
A holistic approach recognizes that every part of you is interconnected. What affects you emotionally can influence your physical energy. What drains you mentally can impact your sense of purpose or confidence.
Life abroad doesn’t happen in neat little boxes, and neither should coaching. When something feels out of balance, it often shows up across your entire system. That’s why we explore the four areas that shape your wellbeing:
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Mental: thoughts, beliefs, clarity
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Emotional: stress, regulation, resilience
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Physical: energy, routines, nervous system
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Spiritual: identity, meaning, inner direction
My role as your life transition coach is to help you bring these parts back into alignment, so you feel steadier, clearer, and more able to navigate the changes that come with living abroad.
How I Work
My approach is rooted in seeing you as a whole person: mind, body, heart, and spirit. Every part of you deserves care and attention, especially during times of transition.
In our work together, we’ll look at:
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what feels off balance,
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what’s been weighing on you, and
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what you truly need in this chapter of your life abroad.
Whether you’re navigating a big decision, managing stress or overwhelm, or trying to reconnect with your sense of purpose, I meet you exactly where you are - no pressure, no judgment.
I draw from a range of evidence-based and mind–body tools, including:
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guided meditations and grounding practices
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CBT-inspired techniques
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neuro-linguistic programming
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nervous system regulation and mind–body strategies
These approaches help you calm your system, shift unhelpful patterns, and take grounded, intentional steps toward the life you want to build. But more than anything, our coaching is a partnership. I walk alongside you with support, reflection, and accountability, so you don’t have to navigate the emotional weight of expat life on your own.
If this resonates and you’re ready to feel more balanced, clear, and grounded abroad, I’d be honored to support you in thriving on through this chapter of your journey.